"After working with iCoach for 10 months, she’s lost 30 pounds down and living her BEST and HEALTHIEST life. She feels great inside and out. Best of all, she’s still living this life 3 years later! She realized that she didn’t just want to lose weight, instead she wanted to learn how to live a healthy lifestyle for the rest of her life. She really wanted to build a healthy relationship with food, as well as her body. That’s exactly what she did! “​I’m sitting here writing this 30 pounds down and living my BEST and HEALTHIEST life. I feel great inside and out.” -Alex

“While templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with iCoach. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting with Justin merely to look and perform at a higher level came with such unexpected results that I could not be more thankful and appreciative for.”
-Collin

“The accountability, direction, and emphasis on consistent quality nutrition and exercise has been a life saver. And, Justin really gets it! He understands and empathizes with the challenges and struggles I face as a nurse working shift work, and especially the problems the night shift creates. He has patiently worked with me to create a custom tailored nutrition plan that addresses all my needs and concerns. I’m not yet where I want to be, but have already made huge strides toward reaching my nutrition and exercise goals! Give Justin a call if you’re needing weight loss or nutrition coaching! He’s awesome.”
​​​​​​​-Brianna

“I have been working with Stephany at iCoach Nutrition for nearly 4 months now and the results have been truly amazing. I had been into CrossFit off and on for 2 years, and I had plateaued in my performance and physique. I was eating 1500-1700 calories a day in hopes of losing fat and building more muscle. From reading many different articles and blogs on the internet, I tried to focus on a diet high in protein and low in carbs and fat. Before I started coaching with Stephany, I weighed 188 lbs and had always remained between 188 and 195 lbs for the last 2 years. I was not able to move up any more weights in lifting or improve my time and performance in WODs. Stephany evaluated my day-to-day regimen and took the time to understand my fitness and diet history, as well as my goals. In my coaching with her I realized that such a low-calorie diet is not sufficient or sustainable to become a good CrossFit athlete. She helped me understand the importance of fueling properly at the right time and following a diet with a balanced macro. She helped me gradually start increasing my calorie intake from 1500 to 2700 calories. Despite increasing calories, I started to lose fat and gain muscle. Every 2 weeks during our check-ins she encouraged me to add new and realistic goals to my routine, such as getting in the habit of making and eating a well-balanced breakfast daily. The coaching process and improvement did not stop with diet alone. Before I started working with Stephany, I was only getting 3 to 5 hours of sleep. On weekends I loved to go out and have many beers with friends. Stephany took the time to understand my nightly routines and weekend habits and helped me change my lifestyle. Now I get 6 to 8 hours of sleep every night and able to enjoy weekends without having as many beers as I used to. With all the changes in my nutrition and lifestyle, I started losing 0.5 – 1 pound a week and lost 10 pounds in less than 4 months. I am leaner and in better shape now than I ever was and I saw major improvements in my workouts. I reached new PR’s in lifting, I am faster, and always feel more energetic. If less than 4 months could show these results, I am excited and look forward to using the knowledge and skills I learned to see the results 1 year from now. Best part about working with Stephany has been that at no point in my journey I felt like it was tough to continue or follow through. She is a great supporter and a motivator and always helped me stay accountable for my goals and making the right choices. Whether it is shopping for groceries or deciding what entrée to order at a restaurant, she is always a text away and responds promptly with her suggestions. I can definitely say that Stephany helped me permanently change my lifestyle to stay fit and healthy, something I could not have never achieved with workouts alone. I could not be more thankful and appreciative for all her dedication and support in helping me achieve my goals.”
-Jess

“iCoach was a huge encouragement during this time. Justin helped me plan out meals (since I had to eat at home about 99% of the time) and explained to me why all of this was related. It’s so interesting how all of it is related. Since doing my elimination diet, I have found out what my irritant is...its garlic...which is pretty much the worst thing that it could have been...but it’s manageable because I feel so much better without it. Since finding this out, my headaches have gone away and my body went from tired and sluggish to having much more energy. Who knew that a food sensitivity could cause so many problems: headaches, no energy, and gut irritation that let to vitamin absorption issues and difficulty losing weight. On top of getting healthy, I was even able to tone up thanks to Justin’s calorie and macro breakdowns. I had no clue that I would find out so much about my body and how nutrition played a huge part in every aspect of how I was feeling. Thanks for all of your help!”
-Monica

“Upon hearing the atrocities’ that made up my relationship with food, he informed me we would be taking a “reverse dieting” approach. He seamlessly worked with me to help me understand the importance of fueling my body and helped me build a new relationship with food. Knowing my personality, He knew he would have to meet me half way and we began baby steps toward our goal. I began to increase my intake while increasing my sleep time. Each week, I felt better and better until I finally can look back at myself from a couple months ago and confirm I never want to live that again. I now eat 2,100 calories a day, weigh 120, and sleep 6-8 hours a night. I look much leaner, feel much faster, and move better. Justin has helped me immensely in terms of nutrition and mindset.”
​​​​​​​-Hayley

“​I had tried so many diets and lost weight with them, but never really kept it off. I had assumed my metabolism had slowed and now I’d have trouble losing weight. I attended a seminar iCoach Nutrition held and was impressed with their knowledge. I thought they’d at least keep me accountable if nothing else. I talked to Justin after the seminar, still unsure if they could help me, and he asked me to give it three months, go all in and if I wasn’t happy then I could cancel. Right from the beginning, I realized they were different. Justin and Stephany were always available to answer questions (even the ones I already knew the answer to). My coach is Stephany. The first thing she did was look at what I did in the past and try to adjust my path so it worked for my life while also making me healthier. There was more focus on how I felt. I loved to workout, but was always so exhausted during and after workouts, that I didn’t enjoy them anymore. She started me eating more. I went from 1300 calories to 2000. She changed my sleeping patterns, the time of day I started eating (I use to be able to go a whole day without eating). I was still losing, but now I felt better. I had more energy and less cravings. She focused on how my body felt and in the process, we learned I’m allergic to a few foods. Also ailments I thought I had like IBS, were really food allergies and once we removed that food, I no longer experienced any symptoms. She got me thinking more about what type of foods I’m eating. I also discovered some bad habits that I didn’t even realize I had. She supplied recipes for some vegetables that I would have swore I hated, that now I look forward to. This is the first time in my life that I feel like I will not only lose, but will keep it off this time. I never feel like I’m on a diet, because I’m really not. I can have anything I want in moderation. It’s just once you start thinking about the whole process of food in a different way, a healthier way where food isn’t the enemy, you tend not to crave it as often.” -Jhenifer

“iCoach Nutrition is rooted in educating you on the why behind the method versus just telling you to eat a certain number of calories each day. I learned something new on our phone calls and he made sure to ask questions and dig deeper if something seemed off with my results. Justin never stops learning for his clients, which means he never stops imparting knowledge. Over the course of the seven months that I worked with Justin, I lost 20 lbs the right way – by making smart choices about what I put into my body. I am grateful for the accountability that Justin offered on our calls, the constant encouragement, even if I was down on myself and even the tough love every once in a while. My journey will never stop, but now I have a foundation of knowledge and information to get me back on the path if I ever veer off.”
-Erica