settings"After working with iCoach for 10 months, she’s lost 30 pounds down and living her BEST and HEALTHIEST life. She feels great inside and out. Best of all, she’s still living this life 3 years later! She realized that she didn’t just want to lose weight, instead she wanted to learn how to live a healthy lifestyle for the rest of her life. She really wanted to build a healthy relationship with food, as well as her body. That’s exactly what she did! “I’m sitting here writing this 30 pounds down and living my BEST and HEALTHIEST life. I feel great inside and out.”
-Alex
“iCoach helped me plan out meals (since I had to eat at home about 99% of the time) and explained to me why all of this was related. It’s so interesting how all of it is related. Since doing my elimination diet, I have found out what my irritant is...its garlic...which is pretty much the worst thing that it could have been...but it’s manageable because I feel so much better without it. Since finding this out, my headaches have gone away and my body went from tired and sluggish to having much more energy. Who knew that a food sensitivity could cause so many problems: headaches, no energy, and gut irritation that let to vitamin absorption issues and difficulty losing weight. On top of getting healthy, I was even able to tone up thanks to calorie and macro breakdowns. I had no clue that I would find out so much about my body and how nutrition played a huge part in every aspect of how I was feeling. Thanks for all of your help!”
- Monica